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Colour in the darkness

Colour in the Darkness: Helpful Hints for People Who are Feeling Down

‘Colour in the Darkness’ is a pocket-sized book that will do just that, bring light and colour to dispel the darkness  and …

Summit Aqua Infuser Water Bottle

Summit Aqua Infuser

‘Drink more water!’ We are all encouraged to drink more water to stay healthy and well hydrated.  But many of us find …

Fun with Sardines – A Cheap Easy Cook Low Calorie Lunch Idea!

 ‘Steamed shredded Cabbage and Carrot topped with Grilled Sardines’   A homemade recipe of mine that’s cheap, easy and quick to make. Rich …

A personal response to death of Muhammad Ali and Parkinson’s Disease

Muhammad Ali  RIP (27 January 1942 – 3 June 2016)   4th June, 2016 What a sad loss to the world and …

Tips on how to cope with exam stress

These are some of my tips mostly aimed at university and college students, that I’ve found helpful to cope with stress in …

Weightloss Challenge with a Disability

   Since the end of January 2016, I decided it was time to try and get my weight under control. It’s crept …

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